“The two day workshop with Irena was illuminating. Irena created a nurturing and safe space to facilitate the exploration and healing of the false beliefs and unhelpful habits I had unconsciously been living by. The depth of work achieved in the space of the course was profound; although challenging, Irena was there to support and encourage through every step of the way. At the end of the workshop, I left with a profound sense peace within and the knowledge that I can continue this work myself having created a deep love an understanding of myself with Irena’s guidance. Thankyou for the wonderful blessing that this workshop has been.”
CB, Healthcare Professional, Australia

This is currently being developed where our course members will be able to access material including written, audio and video lessons in a private and secure platform.

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This first series here is about Self-empowerment and a ‘Journey of the Self (part 1), through the Self (part 2) to the Self (part 3)’ The Bhagavad Gita

15 days
Self-empowerment part 1 - foundations

There are stages in personal growth and healing work starting with willingness and having the right foundations.

This fifteen-day course is an introduction of ‘the journey of the self’. It will provide you with the tools to start you off on this journey using scientific and public health evidence around the use of quiet time, meditation and other self-care practices which are safe, effective, powerful and life-changing.

This is a corporate & science-tested course, used in many workshops and one on one. You also get audios, videos and an opportunity to work with me.

Coming Soon

15 days
Self-empowerment part 2 - build inner resources and heal

Following on from the foundations course comes an opportunity for you to go deeper into your own healing work and really learn more about yourself, unearthing your gifts and talents and also heal and unaddressed wounds.

This fifteen-day course continues ‘the journey of the self’ but this time goes deeper ‘through the self’. It will introduce you to the most powerful modalities used in the world today, starting with Dr Margaret Paul’s ground-breaking Inner bonding method, which was also investigated scientifically.

This course is also an introduction to other evidence-based methods to start you on your feeling, healing and transformative journey. This course and healing stage are truly life-affirming and transformative.

This course has also been corporate & science-tested, but I have added more modalities and bonus material. It has been used in many workshops and one on one. You also get audios, videos and an opportunity to work with me.

Coming Soon

15 days
Self-empowerment part 3 - from resilience to transformation

Following on from the foundations and deeper inner healing courses of Part 1 and 2 comes the ‘journey back to the Self’.

This course can be viewed as ‘the return home’, after having gone on an inner journey of exploration, you will learn more about what resilience is, how to cultivate it and transform in relationship to yourself, others and your wider community, how to turn your passion into meaning and purpose, living in joy.

This stage is about resilience, being an agent in the world and effecting change whilst all around you might be chaos.

You do not have to take part 1 and 2 if you feel you already have the foundations and have your own practice. You can take this course if you find yourself in the midst of ongoing change, restructures, challenges or at a crossroads in your life. This course has also been corporate & science-tested, used in many workshops and one on one. You also get audios, videos and an opportunity to work with me.

Coming Soon