Tagged: Yoga

The New Aristokrats

“Aristocracy comes from the Greek word Aristokratia made up of “Aristos” (best) and “kratios” (power)”, meaning rule by the best. Oxford English Dictionary Some of the most inspirational individuals I...

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Contented Dazzlement of Surprise – Yoga Teacher Training in India

In December 2019, myself and my group of fellow teacher trainees from various parts of the world completed our 200-hour Yoga Teacher Training in Rishikesh, India. Our 21-day training was...

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‘Descartes Error’, Body Intelligence and Surrendering

Academics, teachers and scientists like Professor Guy Claxton, visiting Professor of Education at King’s College, London, cognitive neuroscientists, researchers and scientist/practitioners are discovering through empirical research and experience, what ancient...

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Enchanting India

As I leave India after undergoing my yoga teacher training with twenty other incredible team mates, with tears but with a full heart, I  reflect on the last incredible three weeks...

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EXPLORING FEMININE & MASCULINE ENERGIES AND GENDER CONSTRUCTS

One of the gifts of Asian philosophical and cosmological systems such as the Indian Vedantic or Chinese Daosist systems is the concept of polarity (polar opposites) of energies or and...

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Your Alchemists Proprietary Course

YOUR ALCHEMISTS BODY-MIND MODALITY After three decades of body-mind practices including stage work in Europe and the USA, meditation in Europe and Asia, communications expertise in the UK House of...

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Touching The Earth

Meditation Master Thich Nhat Han (Thay) spoke and wrote eloquently and compassionately on many subjects including working in the corporate world mindfully and how to honour earth. Speaking of clothing...

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Incorporating Your City And Life in Your Exercise Routines

To celebrate national yoga month in the USA and my love of movement, we share some evidence based tips (and photos from my own daily self-care routines) on how to...

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MAKING PEACE WITH OUR BODY WITH YOGA THERAPY

As an assistant clinical psychologist/researcher, Your Alchemists specialises in combining psycho- spiritual cognitive behavioural healing modalities which are ‘top down’, with body work (dance, voice & public speaking and yoga)...

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Breaking Away From Coercive Control, Abusive & Toxic Relationship Patterns Course

The single biggest reason cited by individuals experiencing mental health issues who approach me for assistance is abuse, toxic (severely dysfunctional) relationships at home, work or in leisure activities and...

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