Tagged: Yoga

EXPLORING FEMININE & MASCULINE ENERGIES AND GENDER CONSTRUCTS

One of the gifts of Asian philosophical and cosmological systems such as the Indian Vedantic or Chinese Daosist systems is the concept of polarity (polar opposites) of energies or and...

READ MORE

Your Alchemists Proprietary Course

YOUR ALCHEMISTS BODY-MIND MODALITY After three decades of body-mind practices including stage work in Europe and the USA, meditation in Europe and Asia, communications expertise in the UK House of...

READ MORE

Touching The Earth

Meditation Master Thich Nhat Han (Thay) spoke and wrote eloquently and compassionately on many subjects including working in the corporate world mindfully and how to honour earth. Speaking of clothing...

READ MORE

Incorporating Your City And Life in Your Exercise Routines

To celebrate national yoga month in the USA and my love of movement, we share some evidence based tips (and photos from my own daily self-care routines) on how to...

READ MORE

MAKING PEACE WITH OUR BODY WITH YOGA THERAPY

As an assistant clinical psychologist/researcher, Your Alchemists specialises in combining psycho- spiritual cognitive behavioural healing modalities which are ‘top down’, with body work (dance, voice & public speaking and yoga)...

READ MORE

Breaking Away From Coercive Control, Abusive & Toxic Relationship Patterns Course

The single biggest reason cited by individuals experiencing mental health issues who approach me for assistance is abuse, toxic (severely dysfunctional) relationships at home, work or in leisure activities and...

READ MORE

What is meant by ‘Living by the Sword’?

(This article was first published on Linkedin on 7 July 2018) (Image credit from ‘Secrets of The Samurai: A survey of the Martial Arts of Feudal Japan’) What is really...

READ MORE