Tagged: wellbeing

Spirituality Is Living Life Fully – Connected

During the UK poppy appeal, I remember my war veterans grandma and grandpa who suffered immensely to liberate their country in World War II. I owe them a great debt....

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Incorporating Your City And Life in Your Exercise Routines

To celebrate national yoga month in the USA and my love of movement, we share some evidence based tips (and photos from my own daily self-care routines) on how to...

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MAKING PEACE WITH OUR BODY WITH YOGA THERAPY

As an assistant clinical psychologist/researcher, Your Alchemists specialises in combining psycho- spiritual cognitive behavioural healing modalities which are ‘top down’, with body work (dance, voice & public speaking and yoga)...

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Workplace Coercive Control – Not Just A Bad Boss

I am delighted to share with you that Dr Lisa Fontes and I have published the findings of our work & research about coercive control in the workplace in our...

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Hero and Heroine Journey of Transformation – Taking Our Rightful Place

“You enter the forest at the darkest point, where there is no path. Where there is a way or path, it is someone else’s path.You are not on your own...

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10 MENTAL, EMOTIONAL AND PHYSICAL PRACTICES FOR PEAK PERFORMANCE

“We choose to go to the Moon…We choose to go to the Moon in this decade and do the other things, not because they are easy, but because they are...

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