Tagged: wellbeing

The Medicine in Us

As the world shakes, we can use this time time to remember that the human being is extremely resilient. If we have underlying medical conditions, we must follow the medical...

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Workplace Coercive Control – More Than A Bad Boss

Dr Lisa Fontes and I published the findings of our work & research about coercive control in the workplace in our article in Psychology Today in August 2019. Read Full...

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Incorporating Your City And Life in Your Exercise Routines

To celebrate national yoga month in the USA and my love of movement, we share some evidence based tips (and photos from my own daily self-care routines) on how to...

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