Tagged: self-care

To Women: letting go of “I’m not Enough”

When we women feel safe, it is like having wings and becoming aligned with ourselves.  I don’t share as a psychologist and researcher but as a woman who has experienced...

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The Medicine in Us

As the world shakes, we can use this time time to remember that the human being is extremely resilient. If we have underlying medical conditions, we must follow the medical...

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The understated self-care practice of “quiet time”

Have you tried to give yourself some ‘me time’ or tried to have some moments of tranquility, but did not succeed? Perhaps you tried meditation but have not been able...

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Growing Bolder – Boosting Our Mental Immunity

In this article I share a little bit more about what the Dalai Lama means by “mental immunity”, how to cultivate and boost it. Just like our physical immunity is...

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