Tagged: Relaxation

MAKING PEACE WITH OUR BODY WITH YOGA THERAPY

As an assistant clinical psychologist/researcher, Your Alchemists specialises in combining psycho- spiritual cognitive behavioural healing modalities which are ‘top down’, with body work (dance, voice & public speaking and yoga)...

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The understated self-care practice of “quiet time”

Have you tried to give yourself some ‘me time’ or tried to have some moments of tranquility, but did not succeed? Perhaps you tried meditation but have not been able...

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10 MENTAL, EMOTIONAL AND PHYSICAL PRACTICES FOR PEAK PERFORMANCE

“We choose to go to the Moon…We choose to go to the Moon in this decade and do the other things, not because they are easy, but because they are...

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