To celebrate national yoga month in the USA and my love of movement, we share some evidence based tips (and photos from my own daily self-care routines) on how to...
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In this article I share a little bit more about what the Dalai Lama means by “mental immunity”, how to cultivate and boost it. Just like our physical immunity is...
There is no excerpt because this is a protected post.
Photo credit: ‘Egyptian Revolution’, Cairo, Egypt A few weeks ago, I caught up with British-Egyptian film-maker friend Mohammad “Mo” Homouda, who was ‘de passage’ in London. 8 years after the...
Numerous researchers have recently stated that there is a silent crisis in men’s mental health. This is based on robust evidence that men have high rates of various mental health...