Tagged: MENTAL HEALTH

Incorporating Your City And Life in Your Exercise Routines

To celebrate national yoga month in the USA and my love of movement, we share some evidence based tips (and photos from my own daily self-care routines) on how to...

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10 MENTAL, EMOTIONAL AND PHYSICAL PRACTICES FOR PEAK PERFORMANCE

“We choose to go to the Moon…We choose to go to the Moon in this decade and do the other things, not because they are easy, but because they are...

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Growing Bolder – Boosting Our Mental Immunity (Part I)

In this article I share a little bit more about what the Dalai Lama means by “mental immunity”, how to cultivate and boost it. Just like our physical immunity is...

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Why Change is Hard

The 14th Dalai Lama, spiritual leader of the Tibetan people and Nobel prize laureate has spoken extensively about the parallels he sees between the scientific and the Buddhist enquiry into...

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How Meaning and Giving Back Can Boost your Happiness at Work

(This article was first published on 7 May 2018 on Linkedin) Coming from a family from ex-Yugoslavia who immigrated to France, Gandhi’s approach and economic vision, which aimed at the...

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British Egyptian Film-maker on the revolution, change and mental health

Photo credit: ‘Egyptian Revolution’, Cairo, Egypt A few weeks ago, I caught up with British-Egyptian film-maker friend Mohammad “Mo” Homouda, who was ‘de passage’ in London. 8 years after the...

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French Male on Mental Health

Numerous researchers have recently stated that there is a silent crisis in men’s mental health. This is based on robust evidence that men have high rates of various mental health...

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