To celebrate national yoga month in the USA and my love of movement, we share some evidence based tips (and photos from my own daily self-care routines) on how to...
“We choose to go to the Moon…We choose to go to the Moon in this decade and do the other things, not because they are easy, but because they are...
In this article I share a little bit more about what the Dalai Lama means by “mental immunity”, how to cultivate and boost it. Just like our physical immunity is...
The 14th Dalai Lama, spiritual leader of the Tibetan people and Nobel prize laureate has spoken extensively about the parallels he sees between the scientific and the Buddhist enquiry into...
(This article was first published on 7 May 2018 on Linkedin) Coming from a family from ex-Yugoslavia who immigrated to France, Gandhi’s approach and economic vision, which aimed at the...
Photo credit: ‘Egyptian Revolution’, Cairo, Egypt A few weeks ago, I caught up with British-Egyptian film-maker friend Mohammad “Mo” Homouda, who was ‘de passage’ in London. 8 years after the...
Numerous researchers have recently stated that there is a silent crisis in men’s mental health. This is based on robust evidence that men have high rates of various mental health...