Tagged: MENTAL HEALTH

Incorporating Your City And Life in Your Exercise Routines

To celebrate national yoga month in the USA and my love of movement, we share some evidence based tips (and photos from my own daily self-care routines) on how to...

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Growing Bolder – Boosting Our Mental Immunity

In this article I share a little bit more about what the Dalai Lama means by “mental immunity”, how to cultivate and boost it. Just like our physical immunity is...

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Protected: Why Change is Hard

There is no excerpt because this is a protected post.

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British Egyptian Film-maker on the revolution, change and mental health

Photo credit: ‘Egyptian Revolution’, Cairo, Egypt A few weeks ago, I caught up with British-Egyptian film-maker friend Mohammad “Mo” Homouda, who was ‘de passage’ in London. 8 years after the...

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French Male on Mental Health

Numerous researchers have recently stated that there is a silent crisis in men’s mental health. This is based on robust evidence that men have high rates of various mental health...

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