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Neil Armstrong commented: “It is a brilliant surface in that sunlight. It’s an interesting place to be. I recommend it. “ Many astronauts once leaving earth’s gravity and feeling into their...
To celebrate national yoga month in the USA and my love of movement, we share some evidence based tips (and photos from my own daily self-care routines) on how to...
Have you tried to give yourself some ‘me time’ or tried to have some moments of tranquility, but did not succeed? Perhaps you tried meditation but have not been able...
In last week’s blog we shared a particular facet of human vulnerability some of us might inherit or develop and how to keep ourselves ‘safe’. In this week’s blog, we...