RESEARCH AREAS, PRESENTATIONS AND SEMINARS COVERED
Some of the topics we have investigated, reported on and written about include: Mind-set change, Memory, Behavioural change, Wellbeing (physical, mental, emotional, spiritual, social, financial, relational) and Wellbeing in Organisations, Transpersonal Psychology, Positive Psychology, CBT models (Traditional and Third Wave CBT such as compassion and meditation focused models), Meditation, Quiet-time & relaxation, Trauma, Spirituality in the Workplace, Coercive control, Abuse (physical, verbal, psychological), Organisation Culture Change, Change, Employee Engagement, Male Mental Health, Diversity & Inclusion, Evolutionary Psychology, Resilience, Arts and Sports.
“There have always been good people doing good work for the benefit of others and Irena is one of them. Irena gave us all a voice and introduced us to each other. She highlighted skills and talents, praised and encouraged many people. She also personally supported me when I ran my own workshop sessions. Her sensible and scientific approach was extremely helpful when much about mental and emotional health can be very emotive and sensitive.”
C.W, Global Corporate firm, South East of England
Our research has been termed ‘novel’ and some of our findings have been incorporated in our ‘Courses’ and ‘Books’ page. Our findings and proposed approaches to wellbeing are available as an online or in person workshop. We can also present elements of our courses in the forms of talks or Masterclasses. Get in touch with us if you are interested in Irena presenting to your organisation about any of those topics.
PUBLISHED RESEARCH AND CURRENT RESEARCH
We published the findings of our research on psychological coercive control, which is illegal in the UK in the domestic area in an article in Psychology Today we co-authored with Dr Lisa Fontes.
If you believe you have experienced psychological coercive we can help you. We have created an online and in person course. Check our blog.
YOGA AND MEDITATION RESEARCH
Irena completed her 200 hours yoga teacher training course in India on 15 December 2019. She has devised workshops to help individuals connect to themselves and their feelings using ashtanga yoga – the eight limbs of yoga. This course is particularly effective for those who might be neuro-diverse (be on the Autism spectrum or have ADHD/ADD) or have experienced trauma. Email Irena for more information. Workshops are taking place at week-ends. One on one sessions are available evenings.