Blog

Emotional Vulnerability Is Key For Whole-hearted Living, Leadership and Love

In last week’s blog we shared a particular facet of human vulnerability some of us might inherit or develop and how to keep ourselves ‘safe’. In this week’s blog, we...

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Ode to Our Boys and Men

Belated Father’s Day Poem and Celebrating Men A friend’s brother ended his life recently. As my own father battles illness, and is showing his vulnerability this ‘ode’ is dedicated to...

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Breaking Away From Abuse: 5 Remedial Self-Care Steps To Thrive

Not a week goes by without coming across articles detailing horrific incidents of abuse in various environments including the workplace: “toxic environments”, employees leaving because of “toxic culture” or because...

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Transformational Power of Inner Bonding®

I fulfilled two of my dreams this June 2019. I received my full accreditation as a Facilitator of Dr Margaret Paul’s modality Inner Bonding® and had the privilege in assisting...

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Hero and Heroine Journey of Transformation – Taking Our Rightful Place

“You enter the forest at the darkest point, where there is no path. Where there is a way or path, it is someone else’s path.You are not on your own...

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Synchronising Mind & Body Training

“Whatever you do in life, if you want to be creative and intelligent, and develop your brain, you must do everything with the awareness that everything, in some way, connects...

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Basic Goodness and Being Kind to Ourselves

“You could search the whole world over and never find anyone as deserving of your love as yourself.” The Buddha Sharon Salzberg, NY Times best-selling author and teacher of Buddhist...

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10 MENTAL, EMOTIONAL AND PHYSICAL PRACTICES FOR PEAK PERFORMANCE

“We choose to go to the Moon…We choose to go to the Moon in this decade and do the other things, not because they are easy, but because they are...

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My journey with Bullying, Harassment and Coercive Control – Don’t be silent

“So often in life, things that you regard as an impediment turn out to be great, good fortune.” Ruth Bader Ginsburg, US Supreme Court Justice I have not yet publically...

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Growing Bolder – Boosting Our Mental Immunity (Part I)

In this article I share a little bit more about what the Dalai Lama means by “mental immunity”, how to cultivate and boost it. Just like our physical immunity is...

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