Blog

Workplace Coercive Control – Not Just A Bad Boss

I am delighted to share with you that Dr Lisa Fontes and I have published the findings of our work & research about coercive control in the workplace in our...

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The understated self-care practice of “quiet time”

Have you tried to give yourself some ‘me time’ or tried to have some moments of tranquility, but did not succeed? Perhaps you tried meditation but have not been able...

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Breaking Away From Abusive & Toxic Relationship Patterns – New Online Course

The single biggest reason cited by individuals experiencing mental health issues who approach me for assistance is abuse and toxic (severely dysfunctional) relationships at home, work or in leisure activities.

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Failing, Falling and Rising

Richard Wurman, is the inventor of the original TED talk. Multi-talented top of his class student/ architect/ethnographer/inventor and recipient of multiple honorary doctorates, he said: “I was not successful. I...

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Emotional Vulnerability Is Key For Whole-hearted Living, Leadership and Love

In last week’s blog we shared a particular facet of human vulnerability some of us might inherit or develop and how to keep ourselves ‘safe’. In this week’s blog, we...

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Ode to Our Boys and Men

Belated Father’s Day Poem and Celebrating Men A friend’s brother ended his life recently. As my own father battles illness, and is showing his vulnerability this ‘ode’ is dedicated to...

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Breaking Away From Abuse: 5 Remedial Self-Care Steps To Thrive

Not a week goes by without coming across articles detailing horrific incidents of abuse in various environments including the workplace: “toxic environments”, employees leaving because of “toxic culture” or because...

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Transformational Power of Inner Bonding®

I fulfilled two of my dreams this June 2019. I received my full accreditation as a Facilitator of Dr Margaret Paul’s modality Inner Bonding® and had the privilege in assisting...

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Hero and Heroine Journey of Transformation – Taking Our Rightful Place

“You enter the forest at the darkest point, where there is no path. Where there is a way or path, it is someone else’s path.You are not on your own...

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Synchronising Mind & Body Training

“Whatever you do in life, if you want to be creative and intelligent, and develop your brain, you must do everything with the awareness that everything, in some way, connects...

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