Blog

EXPLORING FEMININE & MASCULINE ENERGIES AND GENDER CONSTRUCTS

One of the gifts of Asian philosophical and cosmological systems such as the Indian Vedantic or Chinese Daosist systems is the concept of polarity (polar opposites) of energies or and...

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Spirituality Is Living Life Fully – Connected

During the UK poppy appeal, I remember my war veterans grandma and grandpa who suffered immensely to liberate their country in World War II. I owe them a great debt....

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Men After #MeToo – Intimacy, Vulnerability, Myths and Tips

I have had the great privilege of meeting and interviewing many men over the last two years from different parts of the world and walks of life, on various topics...

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Kintsugi & Wabi Sabi–Japanese Arts of Sacred Scars

“The World breaks everyone and afterward many are strong at the broken places.” Ernest Hemingway When I was in Japan on my travels over 10 years ago, two practices stood...

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Your Alchemists Proprietary Course

YOUR ALCHEMISTS BODY-MIND MODALITY After three decades of body-mind practices including stage work in Europe and the USA, meditation in Europe and Asia, communications expertise in the UK House of...

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The Trust That We Seek is With Ourself

Stephen R. Covey said: “Trust is the glue of life. It’s the most essential ingredient in effective communication. It’s the foundational principle that holds all relationships.” One of the most...

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Touching The Earth

Meditation Master Thich Nhat Han (Thay) spoke and wrote eloquently and compassionately on many subjects including working in the corporate world mindfully and how to honour earth. Speaking of clothing...

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Eco-therapy – Healing Power of Nature and ‘The Elements

Neil Armstrong commented: “It is a brilliant surface in that sunlight. It’s an interesting place to be. I recommend it. “ Many astronauts once leaving earth’s gravity and feeling into their...

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Incorporating Your City And Life in Your Exercise Routines

To celebrate national yoga month in the USA and my love of movement, we share some evidence based tips (and photos from my own daily self-care routines) on how to...

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MAKING PEACE WITH OUR BODY WITH YOGA THERAPY

As an assistant clinical psychologist/researcher, Your Alchemists specialises in combining psycho- spiritual cognitive behavioural healing modalities which are ‘top down’, with body work (dance, voice & public speaking and yoga)...

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