Blog

Your Alchemists Proprietary Course

YOUR ALCHEMISTS BODY-MIND MODALITY After three decades of body-mind practices including stage work in Europe and the USA, meditation in Europe and Asia, communications expertise in the UK House of...

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The Trust That We Seek is With Ourself

Stephen R. Covey said: “Trust is the glue of life. It’s the most essential ingredient in effective communication. It’s the foundational principle that holds all relationships.” One of the most...

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Touching The Earth

Meditation Master Thich Nhat Han (Thay) spoke and wrote eloquently and compassionately on many subjects including working in the corporate world mindfully and how to honour earth. Speaking of clothing...

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Eco-therapy – Healing Power of Nature and ‘The Elements

Neil Armstrong commented: “It is a brilliant surface in that sunlight. It’s an interesting place to be. I recommend it. “ Many astronauts once leaving earth’s gravity and feeling into their...

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Incorporating Your City And Life in Your Exercise Routines

To celebrate national yoga month in the USA and my love of movement, we share some evidence based tips (and photos from my own daily self-care routines) on how to...

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MAKING PEACE WITH OUR BODY WITH YOGA THERAPY

As an assistant clinical psychologist/researcher, Your Alchemists specialises in combining psycho- spiritual cognitive behavioural healing modalities which are ‘top down’, with body work (dance, voice & public speaking and yoga)...

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Workplace Coercive Control – Not Just A Bad Boss

I am delighted to share with you that Dr Lisa Fontes and I have published the findings of our work & research about coercive control in the workplace in our...

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The understated self-care practice of “quiet time”

Have you tried to give yourself some ‘me time’ or tried to have some moments of tranquility, but did not succeed? Perhaps you tried meditation but have not been able...

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Breaking Away From Coercive Control, Abusive & Toxic Relationship Patterns Course

The single biggest reason cited by individuals experiencing mental health issues who approach me for assistance is abuse, toxic (severely dysfunctional) relationships at home, work or in leisure activities and...

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Failing, Falling and Rising

Richard Wurman, is the inventor of the original TED talk. Multi-talented top of his class student/ architect/ethnographer/inventor and recipient of multiple honorary doctorates, he said: “I was not successful. I...

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