How To Achieve Mind-set Shifts

“What you think, you become.
What you feel, you attract.
What you imagine, you create.”

The Budha

The world within is governed by our mind, thoughts, feelings and desires. We can change everything about our life by changing our attitude of mind.

When we discover how to access and harness our own inner power everything changes in and out, including our body.

“No problem can be solved from the same level of consciousness that created it.”

Einstein

This is what yogis call ‘the journey of the self’. This is achieved because your consciousness changes when you change your inner world and so the world and everything around you shifts.

In our coaching and online courses, we show you how to achieve this by exploring the below concepts with you in a deep way, intellectually (via lectures) and experientially (through workshop exercises):

• Inner Wisdom/Inner Knowing/Pure Awareness: inside us there is a still, pure and loving place we can learn to access. Psychologists, philosophers, mindfulness experts have all referred to our innate ability to connect to this place inside. It is known as intuition, inner voice, pure awareness, quiet voice, still place inside, amongst other names.
• Power of Now & Resilience: when we know how to be in our body here and now, we discover that all experiences help us to learn, grow and love.
• Ego defences: (thought patterns/beliefs/ego): whilst ego can be used in a healthy way to focus constructively, when we’re not in control, our ego defences tell us lies so we survive & we feel bad
• Erroneous Beliefs vs Clarity of Mind: what we observe is not always reality. It is what we perceive. Others might not experience what we see.
• Worthiness & Unconditional regard: we are worthy and good exactly where we are. We can start over now.

When we have touched this still place inside, when we are able to step back and “observe” ourselves, we see that we are not our thoughts and emotions. We are connected mentally, emotionally, physically and spiritually. Our thoughts are in harmony with our body. We are able to live in alignment, fearlessly “from the heart”.

“If you don’t like something, change it. If you can’t change it, change your attitude.”

Maya Angelou

“When you begin to touch your heart or let your heart be touched, you begin to discover that it’s bottomless, that it doesn’t have any resolution, that this heart is huge, vast, and limitless. You begin to discover how much warmth and gentleness is there, as well as how much space.”
Pema Chödrön, Start Where You Are: A Guide to Compassionate Living

The Results of Mind-set Shifts are:

• By understanding the mind/thoughts/emotions and body connection and by deliberately focusing our thinking on desired outcome, our whole perspective/world (and energy) and result shifts.
• We live from a place of trust in a benevolent world full of possibilities, regardless of external conditions.
• We experience ( attract to us) what we think/believe and what we imagine.
• We can reach our full potential, manifest our wildest dreams by learning and harnessing the power of our mind.

“When the resistance is gone, so are the demons. It’s like a koan that we can work with by learning how to be more gentle, how to relax, and how to surrender to the situations and people in our lives.” 

Pema Chödrön, Start Where You Are: A Guide to Compassionate Living

If you are ready for your life to change, we can show you exactly how to start the most important journey you will ever take. We can take you through these concepts in three ways:

• Our 5 weeks online course available now. You receive:
  • 5 weekly lectures delivered in person (option 1) or online by videos/audios (option 2)
  • Practical exercises and tools about what mindset is, thoughts to emotions, resilience, self-care practices (including meditation and relaxation) online virtually with Irena.
  • A weekly worksheet
  • A mini workshop on any issue of your choice.
  • Delivered on skype/zoom.
  • Investment: Option 1 delivered weekly or 2 week end morning workshops by Irena (£560) and option 2 weekly emails with videos/audios and 1x30min coaching (£250)
• Via 1 to 1 coaching or mentoring with Irena.
• Two mornings in person/virtual workshop with Irena.

“Whatever your situation might be, set your mind to whatever you want to do and put a good attitude in it, and I believe that you can succeed. You are not going to get anywhere just sitting on your butt and moping around. “

Bethany Hamilton, World Champion Surfer & Author of “Soul Surfer”: A True Story of Faith, Family, and Fighting to Get Back on the Board (Bethany lost her arm to a shark attack whilst surfing, recovered and regained her world title)

Our corporate and evidence-based course will introduce you to the most powerful modalities and techniques used in the world today including some we investigated scientifically. This is an opportunity to go deeper into your own healing work which is also known as “the journey through the self to the self” in the Bhagavad Gita which Indian sages also call “Yoga” meaning “Union” of mind/body and spirit.

Connect with us Here for more information